Guarana is a plant native to the Brazilian Amazon. Its seeds have been used for centuries by indigenous people for their health-enhancing potential. The main active compound is caffeine, but it also contains theobromine and theophylline.
Benefits:
Increased alertness and energy – guarana’s high caffeine content helps fight fatigue and improve focus.
Improved cognitive function – supports memory, attention, and mental clarity.
Weight management – may enhance metabolism and suppress appetite.
Rich in antioxidants – contains catechins and tannins that protect cells from oxidative damage.
Mood enhancement – caffeine can boost dopamine and serotonin levels.
Enhanced physical performance – improves endurance and lowers perceived exertion.
Headache relief – caffeine may help alleviate tension-type headaches.
Increased alertness and energy – guarana’s high caffeine content helps fight fatigue and improve focus.
Improved cognitive function – supports memory, attention, and mental clarity.
Weight management – may enhance metabolism and suppress appetite.
Rich in antioxidants – contains catechins and tannins that protect cells from oxidative damage.
Mood enhancement – caffeine can boost dopamine and serotonin levels.
Enhanced physical performance – improves endurance and lowers perceived exertion.
Headache relief – caffeine may help alleviate tension-type headaches.
Suggested use:
Take 1 serving 30–45 minutes before workout or during periods of mental or physical fatigue.
GUARANA – Natural Energy Source
Package: 60 capsules (30 servings)
Recommended dose: 2 capsules per day
Nutritional values per 2 capsules:
Guarana seed extract (Paullinia cupana) – 908 mg
providing caffeine – 200 mg
Cognitive Performance & Mental Alertness
A 2023 meta-analysis of eight placebo-controlled studies showed guarana significantly improved reaction time in cognitive tasks, with no loss of accuracy.
???? mindbodygreen.comGuarana extract improved accuracy and speed in cognitive tests after high-intensity training.
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Thermogenic & Weight Control Effects
Guarana supplementation promotes thermogenesis and mitochondrial biogenesis, enhancing metabolism and fat burning.
???? PMC StudyIn animal studies, guarana prevented weight gain and metabolic disorders like insulin resistance.
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Antioxidant Properties
Guarana is rich in catechins and proanthocyanidins, which reduce oxidative stress and LDL oxidation.
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???? ResearchGateGuarana's antioxidant potential was found to be up to 10 times greater than green tea.
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Physical Endurance
Guarana may improve exercise performance, reduce perceived exertion, and increase stamina.
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