SELF Magnesium Ultra Strength 444mg improving performance and reducing the risk of injury

Magnesium Ultra Strength 444mg

The "Magnesium Ultra Strength" dietary supplement is especially beneficial for athletes, as magnesium plays a crucial role in many bodily functions related to athletic performance, muscle recovery, and overall health.

Benefits:

• Muscle Support:
  Magnesium is essential for both muscle contraction and relaxation. Adequate magnesium intake can help prevent muscle cramps and spasms, improving performance and reducing the risk of injury.

• Muscle Recovery:
  After intense exercise, magnesium helps reduce inflammation and promotes muscle recovery. It can also help reduce the buildup of lactic acid in muscles, thereby lessening post-workout soreness.

• Energy Production:
  Magnesium participates in the production of ATP (adenosine triphosphate), the primary energy source for cells. This supports endurance and performance during exercise.

• Bone Health:
  Magnesium contributes to the maintenance of healthy bones and teeth by working synergistically with calcium and vitamin D. This is particularly important for athletes who subject their skeletal structure to significant stress during intense training.

• Electrolyte Balance:
  During exercise, the body loses electrolytes through sweat. Magnesium helps maintain electrolyte balance, preventing dehydration and supporting normal muscle and nerve function.

• Blood Glucose Regulation:
  Magnesium aids in regulating blood sugar levels and insulin sensitivity, providing a stable source of energy during physical activity and assisting recovery afterward.

Magnesium Citrate:
Walker et al. (2003): A study demonstrated that magnesium citrate is significantly more bioavailable than other magnesium preparations (e.g., magnesium oxide). The study confirmed that magnesium citrate effectively raises serum magnesium levels, which may help prevent muscle cramps and support energy levels during intense exercise.
Reference: Walker AF, Marakis G, Christie S, Byng M. "Magnesium citrate found more bioavailable than other magnesium preparations in a randomized, double-blind study." J Am Coll Nutr. 2003;22(2):175-82.

Magnesium Bisglycinate (Magnesium Bisglycinate):
Although there are limited direct comparative studies between this form and other magnesium salts, clinical data indicate that magnesium bisglycinate is well absorbed and well tolerated. This may be particularly beneficial for muscle recovery and maintaining overall energy levels after intense training.

Packaging:
120 capsules

Magnesium Ultra Strength Active Ingredients (per 2 capsules):
Magnesium bisglycinate, carbonate, oxide – 444 mg (118% NRV)

Other Ingredients:
Stabilizers (E1400, E470b), vegan capsule (E1204)

Warnings:

• For adults only; use as part of a varied, balanced diet and healthy lifestyle.
• Do not exceed the recommended dose.
• Recommended daily dose: 2 capsules.
• Do not use during breastfeeding, pregnancy, for children, or for prolonged periods without consulting a doctor.
• Store the product in a cool, dry, and well-sealed package, out of reach of children under 3 years.
• May contain traces of milk, oats, egg, and soy.
• Lactose-Free and Gluten-Free.

Consultation:
You are welcome for a free consultation at MYBODY Audentese,
Location: Audentese Sports Center, Tondi 84.
Phone (EST/RUS/ENG): +372 523 1960
Phone (EST/ENG): +372 56 458 688
info@mybody.ee
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